Ingredients:
2 Medium zucchini, sliced into sticks
1 large egg white
1/3 cup seasoned whole wheat (I used sprouted grain) bread crumbs
2 tbsp. grated Parmesan cheese
cooking spray (I use a misto to spray grape seed oil)
1/4 tsp. garlic powder
salt
fresh pepper
1/2 cup marinara sauce, warmed
2 Medium zucchini, sliced into sticks
1 large egg white
1/3 cup seasoned whole wheat (I used sprouted grain) bread crumbs
2 tbsp. grated Parmesan cheese
cooking spray (I use a misto to spray grape seed oil)
1/4 tsp. garlic powder
salt
fresh pepper
1/2 cup marinara sauce, warmed
Instructions:
Preheat the oven to 425 F. In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs, garlic powder and cheese; shake well. Spray a cookie sheet with cooking spray and set aside. Dip the zucchini sticks into the egg and then place into the bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for 20 - 25 minutes, or until golden brown. Serve with some marinara sauce for dipping.
Serves 2-3
No comments:
Post a Comment