Chicken Lunch Wraps

Ok, I know it's only 10:45am and dreaming about lunch already but hey, I've been up since 5:15am and I'm HUNGRY! With that said, I wanted to make something quick and enjoy before my little baby wakes up from his morning nap. I have a new found love on my sandwiches and wraps and that is olive oil, balsamic, sea salt and freshly ground black pepper. It's a small touch but it intensifies the flavor ten fold. It took less than five minutes to assemble and simply melted in my mouth. The combination of creamy cream cheese and avo, tender chicken, sweet cherry tomatoes, the crunch of the sprouts and red onion, and my new oil and vinegar addiction, completely satisfied my hunger! Oh, let's not forget my other new favorite condiment...Sweet and Spicy Mustard from Trader Joes. This ingredient gets added to a lot of my cooking these days, including a honey mustard vinagrette. Anyways, assemble and enjoy this fresh, sweet and simple lunch with a glass of fresh iced tea.

Ingredients:

1 whole wheat tortilla
1 oz cream cheese
1 tsp sweet and spicy mustard
1 oz avocado
3 oz precooked chicken, cubed
5 cherry tomatoes, halved
red onion, thinly sliced (however much you like)
1/2 cup sprouts
1 tsp oil
1 tsp balsamic vinegar
3 turns of sea salt mill
3 turns of pepper mill

Instructions:

Spread cream cheese and mustard then layer avocado, chicken, tomato, onion, sprouts, oil, vinegar, salt and pepper.

Serves 1